My Story

Would you believe me if I said I just woke up one morning and decided to change my life? It’s true. There was no major event. No Gaga song or news article that motivated me. Back in 2004, I was just your average post-grad twenty-something trying to find my place in the world like everyone else. Subsisting on a diet that included Chinese take-out and fast food, (Confession: Even I can admit McDonald’s chicken nuggets and Pizza Hut breadsticks are delish), I was lugging around my freshman fifteen, and then some! My confidence and energy levels were in shambles, which was perfect since I was also coming to terms with my sexuality and feeling incredibly self-conscious as it was. So, I decided to make a drastic change. I altered my mind-set and set out on a course to transform my body and with it, my life. The whole idea of “eating clean” and working out was surprisingly simple for me, and I saw instant, affirming results.

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And then it got complicated. Throughout my twenties, I definitely fell into the “disordered eating” lifestyle. What does this mean? Well, I went from one extreme to another. You see, I wasn’t anorexic or bulimic, but I became increasingly obsessed with what foods I would allow myself to eat. I began exhibiting some of the physiological symptoms of under-eating/nutrient deficiency, such as thinning hair and disruptions in my menstrual cycle. I spent birthday parties and weddings avoiding the catering, convincing myself I wasn’t hungry. Meanwhile, I was ultimately setting myself up for the inevitable post-party binge on sugary foods. You know what I’m talking about. The kind where you destroy a container of homemade cookies in one sitting, but think it doesn’t count because you’re wrapped in a blanket on your couch in the privacy of your own home watching back-to-back episodes of the Kardashians… that you have already seen. Trust me, the body is a lot smarter than the mind, (obviously, since you are watching the Kardashians), and it will get the calories it needs one way or another!

Desperately searching for answers and a way to end the perpetual rollercoaster, (which was now affecting my relationship with the woman I loved), I was innately drawn to holistic nutrition, training blogs, coaches and YouTube channels. I fell in love with a lean muscle building workout style and never spend more than 30 minutes at a time doing cardio. Using the knowledge I gained, I slowly “reverse-dieted” my way into metabolic repair. I began to increase my daily intake. Seems crazy, right? Most people think that being healthy means eating less. Nope! It’s about eating the things your body needs. I learned that food is nourishment and medicine. Wholesome superfoods have the power to heal, surge your metabolism, boost your energy, eliminate cravings and calm your mind. Feeling liberated and more at home in my own body than ever before, I was compelled to help others struggling with their own troubled relationships with food and fitness. I followed my ignited passion and became certified as a Holistic Health and Nutrition Coach.

I received my cutting-edge training through the Institute for Integrative Nutrition, where I studied the major dietary theories from East to West. This includes Ayurveda, Macrobiotics and Blood Type, as well as a variety of practical lifestyle coaching methods. Because everyone is different, I help people create a completely personalized roadmap to health that suits their unique body, lifestyle and goals.

My mission is to inspire, educate and empower you to become a rockstar in your body and mind.

Upload: November 4, 2013 I’d love to hear from you. Feel free to contact me at caketokale@gmail.com or by submitting your name and email and I will get back to you right away.